The more we learn about gum disease through research, the more we understand the need for preventative dentistry.
Early gum disease can be reversed by adopting healthy oral hygiene habits and scheduling dental cleanings. However, if gum disease is allowed to develop into periodontitis (also called periodontal disease) it can affect your gums and the bones that support your teeth.
Gum disease is caused by untreated dental plaque buildup. Linked to serious conditions like heart disease and stroke, gum disease is a major threat. Many people aren’t even aware they have gum disease until it’s too late. Here are 6 tips to help you prevent gum disease.
1.) Practice Good Oral Hygiene
Although this may seem obvious, good oral care is crucial for healthy gums. Brushing your teeth is not enough—especially when it comes to gum disease. You should add flossing to your routine to reduce the risk of plaque building up and damaging your gums.
Using an antimicrobial mouthwash low in alcohol can also be very beneficial to your oral health.can be as simple as scheduling a dentist teeth cleaning and practicing good oral hygiene.
2.) Increase Your Vitamin C Intake
Vitamin C deficiency is one of the leading causes of gum disease. Including more Vitamin C in your diet not only helps prevent gum disease, but can treat your symptoms. Vitamin C has healing properties that can stop your gums from swelling or bleeding while stabilizing loose teeth.
3.) Eat a Balanced Diet
Nothing helps more in preventing gum disease than maintaining a healthy diet. Be sure to avoid sugary foods and drinks as they lead to tooth decay and gum damage. Eating a balanced and nutritious diet filled with vitamins and minerals boosts your immunity and helps ward off many diseases, including gum disease.
4.) Drink More Water
Staying hydrated is necessary in preventing gum disease, as well as promoting overall health. Drinking plenty of water produces more saliva which helps fight off bacteria that can cause gum infection.
5.) Quit Smoking
Smoking cigarettes and using tobacco products has been known to cause countless health issues, especially gum disease. Tobacco products are very harmful to your gums and should be avoided at all costs.
6.) Schedule Teeth Cleanings
Seeing your dentist regularly cannot be stressed enough. A routine teeth cleaning can help prevent gum disease by removing plaque hiding in between teeth and along the gum line. During your dental checkup, your dentist will also be able to spotlike bleeding gums.
If you already have periodontal disease, you’ll want to ask your dentist about scaling and root planing. People with periodontal disease tend to have deep gum pockets around teeth. During periodontal disease treatment, our dentist removes plaque from these pockets and smoothes out tooth roots. Not only does this help prevent receding gums, but it lowers your risk for tooth loss.
Dr. Piotrowski DDS and his team are dedicated to helping you maintain a healthy smile by offering gum disease treatments and other preventative dentistry services. To schedule an appointment with our Grand Rapids dentist, call Precision Family Dental at (616) 207-1280.